camera iphone 8 plus apk FDOE & Arm Workout | VLOGMAS DAY 13

Hi guys! This video is back to my roots with a full day of eating & arm workout. Hope you guys enjoy it - thank you for watching! xo

Songs Used:
- Anywhere by Ikson
- Flutter by Diamond Eyes

Workout:
- Super set: Seated DB curls (4 sets of 12) with overhead tricep DB extension (4 sets of 12)
- Super Set: Lying skull crushers (3 sets of 12 followed by 5 reps of close grip bench) with Tricep dips (3 sets of 12)
- EZ bar curls: 3 sets of 20
- Alternating cross body hammer curls: 3 sets of 10 each arm
- Super Set: cable tricep pushdowns (3 sets of 12) with cable overhead extension (3 sets of 12)

PURCHASE MY WORKOUT GUIDES:
https://paigereilly.com

SUBSCRIBE TO MY EMAIL LIST:
http://eepurl.com/dkbJnD

Instagram: @paigereilly
Coaching 1-on-1 - email preil001@gmail.com
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camera iphone 8 plus apk FDOE & Arm Workout | VLOGMAS DAY 13
322 Likes	322 Dislikes
5,685 views views	27.6K followers
Film & Animation	Upload TimePublished on 13 Dec 2018

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