camera iphone 8 plus apk Leg Workout & Full Day of Eating

Hi guys! This video is just a full day of eating (obv) and a leg workout. I left this one as more of a "raw" workout so hopefully you enjoy this style vid :) Thank you for watching, love you guys xo

Song Used:
- Lights by Sappheiros

Leg Workout:
- Banded side walks: 3 x 20 (10 each way)
- Sumo deadlifts: 4 x 8-10 (increasing weight with each set)
- Hip thrusts: 4 x 12
- Hack squat: 4 x 12
- Super set - Smith machine reverse lunges (3 x 10 each leg) with Smith machine calf raises (3 x 20)
- Single leg DB RDL’s: 3 x 10 each leg
- Super set- Cable squats(3 x 15) with cable RDL’s (3 x 15)

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camera iphone 8 plus apk Leg Workout & Full Day of Eating
521 Likes	521 Dislikes
13,888 views views	27.6K followers
Film & Animation	Upload TimePublished on 5 Sep 2018

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