camera iphone 8 plus apk Hotel Arm Workout | Full Day of Eating | Expo Set-Up

Hiii guys! This is just a short lil vid - ive been really bad at filming the past few days! Working on getting out an almost hour long Q&A with Anthony so be patient with me lol ANYWAYS - this is a full day of eating, day of setting up the expo and a short minimal equipment arm workout in our hotel. Thank you for watching - love you guys xoxo

Songs Used:
- Last Summer by Ikson
- Brightside by Justin Stone

Arm Workout:
- Super Set: Seated alternating curls (3 x 12 each arm) with 21's (3 sets of 21 - 7 lower curls, 7 upper curls, 7 full curls)
- Super Set: DB tricep overhead extensions (3 sets of 15) bench tricep dips (3 sets of 15)
- Static bicep curls: 3 sets of 10 each arm (hold one arm in curl position while you do 10 reps on the other arm and then switch)
- Tricep Dips: 3 sets of 10 or until failure
- Hanging leg raises: 5 sets of 20

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camera iphone 8 plus apk Hotel Arm Workout | Full Day of Eating | Expo Set-Up
426 Likes	426 Dislikes
7,405 views views	27.6K followers
Film & Animation	Upload TimePublished on 25 Aug 2018

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